Thursday, June 30, 2011

Attached at the Heart

"Become the kind of adult you want your child to be." 

"Our 'child and youth problem' is not a child and youth problem; it is a profound adult problem as our children do what they see us adults doing in our personal, professional, and public lives."

A revolutionary must-read for new and old parents alike!
Now I am not one to sit down and review a book, so bear with me as I try my best to uncover a new form of parenting, attachment parenting, through the lens of my new research-based book, Attached at the Heart.  I am going to try and touch on each and every chapter, boring to some, but hopefully enlightening and encouraging to others like myself.  This book provides 8 proven parenting principles for raising connected and compassionate children.

Something needs to give in our society full of crime, violence, and abuse, and with attachment parenting, it starts at home.  This phenomenal book was written by Barbara Nicholson and Lysa Parker, Attachment Parenting International (API) founders, and through their studies of attachment parenting (AP) created by Dr. William Sears and his wife Martha, they felt a need to rally parents together, no matter how small the group, and thus API was founded and this book created.


AP is a "style of parenting that actively promotes compassionate, respectful treatment of children and provides much needed support for the attachment relationship." Many peaceful communities around the world are based on this philosophy and practice cooperation, compassion, and peace within families and societies.  As an interesting example, a psychiatrist from WWII visited Okinawa after the destruction thinking to find people with severe mental health problems, but he was surprised to find that the people were relatively calm and collected, and with further insight, he came to find that before the war, there was not a single mental health facility and the only murder in the largest city was over 75 years prior to his visit.  So how come in our society there is an overwhelming epidemic of mental and emotional health problems and violence then and still today?  In the past 5-7 years, there has been a 4000% increase in bipolar disorder alone - which is one million children, and everyday in the US four children are killed by abuse and neglect, five children or teens commit suicide, and 192 children are arrested for violent crimes.  Why??  Some believe the crisis is due to a deep lack of connectedness with parents and their community.  These problems cross all racial, cultural, and economic barriers and are not limited to those living in poverty or who are uneducated.  "They reflect a more intrinsic kind of poverty - a poverty of the mind and of the spirit."

How come spanking, yelling, talking harshly, jerking, hitting, and ignoring (to name a few) are "normative abuse" passed down from generation to generation?  If our parents did it to us, and we turned out ok, it's surely ok to do it to our kids, right?  In our society, we have desensitized ourselves to thinking that this kind of abuse is tolerable and that it doesn't affect our children in a negative way. But does it cause physical and emotional pain, even down the road?  Think back to your own childhood and ask yourself those questions.  Just because our parents did it to us, does not mean it is the most efficient and acceptable form of punishment.  The cycle needs to be broken somewhere, and attachment parenting gives us the tools we need to be more loving and respectful of our children and ourselves.  "Children will model our behavior before they will heed our words."


From birth, attachment is a mother's protective, nurturing guidance.  In the first 3-5 years of life, it is crucial for us as parents to share this connection and attachment with our children and help them to develop empathy, trust, and affection.  If it is not learned in the beginning, then it is hard to develop because, as stated in chapter one, during the first years, the millions of cells of the brain are waiting to be developed, and if they are not stimulated, the brain begins to prune back unused cells.  The brain is a "use it or lose it" organ.  We must model how to treat others in these first years of life. "How parents treat a child can shape which of his genes turn on."  Changing the family environment can change genetic traits.

I also found the next quote very powerful: "Each of us has the potential to change the course of our familial inheritance and the hidden potential within ourselves and our children, but we can't and shouldn't do it alone."  If there is a history of depression, dysfunction, or addiction, it may take a few generations to see the long-term benefits of AP, but with love and a deep-rooted connection between parent and child and community, we can overcome these stigmas that bring us down.  AP is no fix-all for the community, but every revolution has come from a small group of individuals trying to make a difference.  If we all support one another, we can turn a world of war into a world of peace, and being the optimist I am, I am more than willing to give it a try!

What I found truly interesting in this first chapter was the history of child development from a psychological perspective.  Experts in the field in the early 20th century like Sigmund Freud and John Watson influenced millions of homes around the country by promoting raising "good," obedient children.  John Watson (who we studied in great depth in college), founder of behaviorism, even wrote in his hugely published book that we as parents should treat our children like small adults, do not hug or kiss them unless on the forehead, and always be objective and firm (never learned about this side of things in college!).  Shockingly, John Watson left a legacy of suicide and depression to his family (3 family members commited suicide), and it shows that culturally accepted parenting practices can be abusive and neglectful.

The core values of AP are respect, empathy, and affection, and I believe far too many children do not get these three things showered down on them on a daily basis.  AP is the golden rule of parenting, and through this book, it teaches us how to break the chain of normative abuse and make changes to "be the kind of parent and person we were meant to be." Amen to that!!


For more information on attachment parenting and this book please see the links below:
Attached at the Heart
Attachment Parenting International



Tuesday, June 28, 2011

My favorite things - part two

Oh yeah, baby. The list goes on!  What are some of your favorite things?


1.  Philosophy Baby - seriously yall.  My last "favorite things" post included the lovely Philosophy scent, Amazing Grace, and now my all-time favorite scentsy company has a baby wash!! I scooped some up at our local ULTA beauty store last week, and I was surprised at the affordable price. No harmful chemicals and the soft, baby scent leaves baby's skin feeling soft and sweet. The baby head-to-toe formula is only $10 for a nice sized bottle, and it works as a shampoo, body wash, and bubble bath in one.  Simply lovely.
2.  Earth Lovin Cloths - one of my kind "sisters" at Hip Mountain Mama sold me on these multi-purpose cloths, and they are a must-have for any home enthusiast!  They take the job away from wasteful (and rather expensive) paper towels, and they are machine washable.  They are SKOY brand based out of Encinitas, CA.  One cloth is the equivalent to 15 rolls of paper towels, and they are much more affordable ($6.95 for a four pack).  Check out Suzy's awesome site full of reusable goodies!  HipMountainMama.com



3.  Organic Cotton Baby Wipes - ok, why didn't I think of this before?  Also from Suzy's site, these double as multi-purpose wipes as well, and they are so soft!  Baby wipes, hankies, kitchen towel - they do it all!  Savin money and the planet one hankie at a time - heehee. ;)

4.  EcaPants - any EC enthusiast has to try these training pants out!  They are like "big girl britches" in the sense that they stay around the waist yet have a front flap for easy access at the potty.  They come in waterproof (car trips) and non-waterproof for around the house.


5.  Revelator - switching gears, this is my number one favorite album at the moment.  The lyrics (seriously, they really speak to me on each and every song), the rhythm, the slide guitar, and the plain ol' chemistry that this husband/wife team share not only on stage but through their music together is really contagious.  I've always said that I want a day in the life of Susan Tedeschi, and I really mean it now more than ever! :)



6.  Radio Flyer Wagon - back to the kids gear, this wagon is on my want list after our trip to the beach this past weekend with friends.  My friend, Rose, scooped it up on super sale at K-Mart last year, and it comes complete with straps, cup holders, and a canopy and is big enough for two.  Schnazzy, and perfect for the beach, festivals, or anywhere else outside!
(Gotta wait for a sale on this bad boy)



7.  Groupon/Living Social Deals - if you haven't heard about the extreme savings you could get through these sites yet, you best be signing up today!  Up to 70-80% off services and restaurants in and around your area.  groupon.com and livingsocial.com.

8. Captain Michael's Coffee - considering the littlest Lee wakes me up at the crack of dawn every am, this coffee is a must-have for any coffee lover, and I'm not just saying that because she was my old employer.  I would take a cup of this over the expensive Starbucks brand any day (or over anything else for that matter)!



Well, that's it for now.  What are some of your favorites?  I am a firm believer that when you find something you love, you should stick with it (with a little room to grow, of course). These are just a few things that make daily livin' just a little bit better.  Wouldn't you agree?

Thursday, June 23, 2011

Elimination Communication


Sounds fancy doesn't it?  And perhaps it is a more respectable and acceptable way for child experts to say "teetee in the potty," but that's really all it means.  Elimination communication (EC) is a non-intrusive, non-pushy kind of way for parents and caregivers to communicate with their child about how to go to the bathroom - communication and development of understanding about bodily functions and how to control them. EC has been around since the dark ages, but the term may be new to some.  For many European countries, EC is the norm, and children are started as early as weeks old, but for us Western folks, it's a little intimidating and bizarre.  We are a country dependent on Depends, so to speak, (I couldn't resist), Pull-Ups, and disposables.  Why on Earth would we want to allow our kids to have accidents rather than keeping it in the diaper?  Well, to me, the answer is simple.  I do not want a toddler telling me "Me no teetee in potty!" by the time she's two or three.  The "terrible twos" have been coined that for a reason.  It's not because they are so terrible at that age but instead, at around the age of two, kids tend  to get a mind of their own.  I have been told my a number of mamas that if you can't potty-train by the age of two (when they start to tell you no and resist more and more), that potty-training after the second birthday becomes rather impossible.  So, here's where elimination communication comes into play for our thirteen month old.
she's going to hate me for this someday!

I have read numerous mommy blogs about babies as young as 7 weeks old being taken to the potty, and those parents say by 9 or 10 months, the child no longer wets in the middle of the night and by a year old, they rarely have any accidents (#1 or #2) at all.  That is quite impressive, but I think that's a little extreme.  My thoughts about it are similar to my thoughts on weaning.  If a child is able to communicate with you about things like where bunny is, go get bunny, go show Deddy what you've got, or for nursing sake, pulling on a shirt for milk, I think that they are ready for potty-training.  EC is not potty-training per se, but it is communication, and that's where we are starting.

Naomi communicates more and more on a daily basis, she understands simple commands, and she is beginning to get a mind of her own already (says no, shakes her head no, tries to slap when she doesn't get what she wants, etc), so I am starting to push EC more and more.  Not in a pushy way (that's what I said though isn't it), but more so in a way that is comfortable and FUN for her.  "Play is children's work," so if we make it fun, it will be fun.  Simple as that.  Praise and understanding go along with it.  I also like what I read in this article, "Simple Tips for Easier EC," that states it's easy to get excited and throw out praise when a child pees in the potty, but it's also important to continue the communication beyond the praise with words like, "You teeteed in the potty! Isn't it nice to stay dry?" It's positive reinforcement in play, and from my college days I know that there is TONS of research-based info out there on positive reinforcement inside and outside of the classroom.  If done right, it should work like a charm!
look how much fun this baby is having at the potty! :)



even for the teeny tiny babies too!
I am by no means giving up the diapers just yet, but I see a wash-free diaper day (and many accidents to clean up) in my near future!  Naomi uses the potty at least three times a day, and although I get super excited about it every time (who wouldn't?), I am not setting a goal or timeline about when she should be fully trained.  I think that we have plenty of time for EC and training in the next few months, and I'll just see how it goes.  Communication and understanding is the key here.  I am going to retire my fleece-lined bumgenius (fancy cloth diapers, IMO) and go back to the prefolds of the early days.  Fleece is great at absorbing the wetness like a disposable, but not so much for allowing the baby to actually feel wet.  I want her to feel wet and have the desire to feel dry, and I'm hoping the prefolds will help me accomplish this task.  We will see!
If you're happy and you know it...go potty! :)

We'll keep you all posted on how this works out for us.  Luckily, even Deddy is involved in the process, and I think the more people on board, the better.  We've purchased a few items to make EC and potty-training easier, so have a look, and let me know what you think!



We bought a seat similar to the one shown from Wal-Mart for $9.00.  It fits on top of the average toilet so no need for messy clean-up on the popular small, plastic potties that must be dumped (no thank you).


I ordered the EcaPants today, and they are awesome!  They are designed to stay around the waist for potty-training (so no taking on and off a diaper - cumbersome!), and they have a flap that pulls down for quick potty time.  I ordered them through babybellebottoms on sale and I'm very eager to try them out!









If you are wanting to try this too, ask yourself the obvious questions: When do I need to go to the bathroom?  After a nap?  When I get up in the morning?  After a long car ride?  By putting yourself in his/her shoes should give you the results you're seeking!

Thursday, June 30, 2011

Attached at the Heart

"Become the kind of adult you want your child to be." 

"Our 'child and youth problem' is not a child and youth problem; it is a profound adult problem as our children do what they see us adults doing in our personal, professional, and public lives."

A revolutionary must-read for new and old parents alike!
Now I am not one to sit down and review a book, so bear with me as I try my best to uncover a new form of parenting, attachment parenting, through the lens of my new research-based book, Attached at the Heart.  I am going to try and touch on each and every chapter, boring to some, but hopefully enlightening and encouraging to others like myself.  This book provides 8 proven parenting principles for raising connected and compassionate children.

Something needs to give in our society full of crime, violence, and abuse, and with attachment parenting, it starts at home.  This phenomenal book was written by Barbara Nicholson and Lysa Parker, Attachment Parenting International (API) founders, and through their studies of attachment parenting (AP) created by Dr. William Sears and his wife Martha, they felt a need to rally parents together, no matter how small the group, and thus API was founded and this book created.


AP is a "style of parenting that actively promotes compassionate, respectful treatment of children and provides much needed support for the attachment relationship." Many peaceful communities around the world are based on this philosophy and practice cooperation, compassion, and peace within families and societies.  As an interesting example, a psychiatrist from WWII visited Okinawa after the destruction thinking to find people with severe mental health problems, but he was surprised to find that the people were relatively calm and collected, and with further insight, he came to find that before the war, there was not a single mental health facility and the only murder in the largest city was over 75 years prior to his visit.  So how come in our society there is an overwhelming epidemic of mental and emotional health problems and violence then and still today?  In the past 5-7 years, there has been a 4000% increase in bipolar disorder alone - which is one million children, and everyday in the US four children are killed by abuse and neglect, five children or teens commit suicide, and 192 children are arrested for violent crimes.  Why??  Some believe the crisis is due to a deep lack of connectedness with parents and their community.  These problems cross all racial, cultural, and economic barriers and are not limited to those living in poverty or who are uneducated.  "They reflect a more intrinsic kind of poverty - a poverty of the mind and of the spirit."

How come spanking, yelling, talking harshly, jerking, hitting, and ignoring (to name a few) are "normative abuse" passed down from generation to generation?  If our parents did it to us, and we turned out ok, it's surely ok to do it to our kids, right?  In our society, we have desensitized ourselves to thinking that this kind of abuse is tolerable and that it doesn't affect our children in a negative way. But does it cause physical and emotional pain, even down the road?  Think back to your own childhood and ask yourself those questions.  Just because our parents did it to us, does not mean it is the most efficient and acceptable form of punishment.  The cycle needs to be broken somewhere, and attachment parenting gives us the tools we need to be more loving and respectful of our children and ourselves.  "Children will model our behavior before they will heed our words."


From birth, attachment is a mother's protective, nurturing guidance.  In the first 3-5 years of life, it is crucial for us as parents to share this connection and attachment with our children and help them to develop empathy, trust, and affection.  If it is not learned in the beginning, then it is hard to develop because, as stated in chapter one, during the first years, the millions of cells of the brain are waiting to be developed, and if they are not stimulated, the brain begins to prune back unused cells.  The brain is a "use it or lose it" organ.  We must model how to treat others in these first years of life. "How parents treat a child can shape which of his genes turn on."  Changing the family environment can change genetic traits.

I also found the next quote very powerful: "Each of us has the potential to change the course of our familial inheritance and the hidden potential within ourselves and our children, but we can't and shouldn't do it alone."  If there is a history of depression, dysfunction, or addiction, it may take a few generations to see the long-term benefits of AP, but with love and a deep-rooted connection between parent and child and community, we can overcome these stigmas that bring us down.  AP is no fix-all for the community, but every revolution has come from a small group of individuals trying to make a difference.  If we all support one another, we can turn a world of war into a world of peace, and being the optimist I am, I am more than willing to give it a try!

What I found truly interesting in this first chapter was the history of child development from a psychological perspective.  Experts in the field in the early 20th century like Sigmund Freud and John Watson influenced millions of homes around the country by promoting raising "good," obedient children.  John Watson (who we studied in great depth in college), founder of behaviorism, even wrote in his hugely published book that we as parents should treat our children like small adults, do not hug or kiss them unless on the forehead, and always be objective and firm (never learned about this side of things in college!).  Shockingly, John Watson left a legacy of suicide and depression to his family (3 family members commited suicide), and it shows that culturally accepted parenting practices can be abusive and neglectful.

The core values of AP are respect, empathy, and affection, and I believe far too many children do not get these three things showered down on them on a daily basis.  AP is the golden rule of parenting, and through this book, it teaches us how to break the chain of normative abuse and make changes to "be the kind of parent and person we were meant to be." Amen to that!!


For more information on attachment parenting and this book please see the links below:
Attached at the Heart
Attachment Parenting International



Tuesday, June 28, 2011

My favorite things - part two

Oh yeah, baby. The list goes on!  What are some of your favorite things?


1.  Philosophy Baby - seriously yall.  My last "favorite things" post included the lovely Philosophy scent, Amazing Grace, and now my all-time favorite scentsy company has a baby wash!! I scooped some up at our local ULTA beauty store last week, and I was surprised at the affordable price. No harmful chemicals and the soft, baby scent leaves baby's skin feeling soft and sweet. The baby head-to-toe formula is only $10 for a nice sized bottle, and it works as a shampoo, body wash, and bubble bath in one.  Simply lovely.
2.  Earth Lovin Cloths - one of my kind "sisters" at Hip Mountain Mama sold me on these multi-purpose cloths, and they are a must-have for any home enthusiast!  They take the job away from wasteful (and rather expensive) paper towels, and they are machine washable.  They are SKOY brand based out of Encinitas, CA.  One cloth is the equivalent to 15 rolls of paper towels, and they are much more affordable ($6.95 for a four pack).  Check out Suzy's awesome site full of reusable goodies!  HipMountainMama.com



3.  Organic Cotton Baby Wipes - ok, why didn't I think of this before?  Also from Suzy's site, these double as multi-purpose wipes as well, and they are so soft!  Baby wipes, hankies, kitchen towel - they do it all!  Savin money and the planet one hankie at a time - heehee. ;)

4.  EcaPants - any EC enthusiast has to try these training pants out!  They are like "big girl britches" in the sense that they stay around the waist yet have a front flap for easy access at the potty.  They come in waterproof (car trips) and non-waterproof for around the house.


5.  Revelator - switching gears, this is my number one favorite album at the moment.  The lyrics (seriously, they really speak to me on each and every song), the rhythm, the slide guitar, and the plain ol' chemistry that this husband/wife team share not only on stage but through their music together is really contagious.  I've always said that I want a day in the life of Susan Tedeschi, and I really mean it now more than ever! :)



6.  Radio Flyer Wagon - back to the kids gear, this wagon is on my want list after our trip to the beach this past weekend with friends.  My friend, Rose, scooped it up on super sale at K-Mart last year, and it comes complete with straps, cup holders, and a canopy and is big enough for two.  Schnazzy, and perfect for the beach, festivals, or anywhere else outside!
(Gotta wait for a sale on this bad boy)



7.  Groupon/Living Social Deals - if you haven't heard about the extreme savings you could get through these sites yet, you best be signing up today!  Up to 70-80% off services and restaurants in and around your area.  groupon.com and livingsocial.com.

8. Captain Michael's Coffee - considering the littlest Lee wakes me up at the crack of dawn every am, this coffee is a must-have for any coffee lover, and I'm not just saying that because she was my old employer.  I would take a cup of this over the expensive Starbucks brand any day (or over anything else for that matter)!



Well, that's it for now.  What are some of your favorites?  I am a firm believer that when you find something you love, you should stick with it (with a little room to grow, of course). These are just a few things that make daily livin' just a little bit better.  Wouldn't you agree?

Thursday, June 23, 2011

Elimination Communication


Sounds fancy doesn't it?  And perhaps it is a more respectable and acceptable way for child experts to say "teetee in the potty," but that's really all it means.  Elimination communication (EC) is a non-intrusive, non-pushy kind of way for parents and caregivers to communicate with their child about how to go to the bathroom - communication and development of understanding about bodily functions and how to control them. EC has been around since the dark ages, but the term may be new to some.  For many European countries, EC is the norm, and children are started as early as weeks old, but for us Western folks, it's a little intimidating and bizarre.  We are a country dependent on Depends, so to speak, (I couldn't resist), Pull-Ups, and disposables.  Why on Earth would we want to allow our kids to have accidents rather than keeping it in the diaper?  Well, to me, the answer is simple.  I do not want a toddler telling me "Me no teetee in potty!" by the time she's two or three.  The "terrible twos" have been coined that for a reason.  It's not because they are so terrible at that age but instead, at around the age of two, kids tend  to get a mind of their own.  I have been told my a number of mamas that if you can't potty-train by the age of two (when they start to tell you no and resist more and more), that potty-training after the second birthday becomes rather impossible.  So, here's where elimination communication comes into play for our thirteen month old.
she's going to hate me for this someday!

I have read numerous mommy blogs about babies as young as 7 weeks old being taken to the potty, and those parents say by 9 or 10 months, the child no longer wets in the middle of the night and by a year old, they rarely have any accidents (#1 or #2) at all.  That is quite impressive, but I think that's a little extreme.  My thoughts about it are similar to my thoughts on weaning.  If a child is able to communicate with you about things like where bunny is, go get bunny, go show Deddy what you've got, or for nursing sake, pulling on a shirt for milk, I think that they are ready for potty-training.  EC is not potty-training per se, but it is communication, and that's where we are starting.

Naomi communicates more and more on a daily basis, she understands simple commands, and she is beginning to get a mind of her own already (says no, shakes her head no, tries to slap when she doesn't get what she wants, etc), so I am starting to push EC more and more.  Not in a pushy way (that's what I said though isn't it), but more so in a way that is comfortable and FUN for her.  "Play is children's work," so if we make it fun, it will be fun.  Simple as that.  Praise and understanding go along with it.  I also like what I read in this article, "Simple Tips for Easier EC," that states it's easy to get excited and throw out praise when a child pees in the potty, but it's also important to continue the communication beyond the praise with words like, "You teeteed in the potty! Isn't it nice to stay dry?" It's positive reinforcement in play, and from my college days I know that there is TONS of research-based info out there on positive reinforcement inside and outside of the classroom.  If done right, it should work like a charm!
look how much fun this baby is having at the potty! :)



even for the teeny tiny babies too!
I am by no means giving up the diapers just yet, but I see a wash-free diaper day (and many accidents to clean up) in my near future!  Naomi uses the potty at least three times a day, and although I get super excited about it every time (who wouldn't?), I am not setting a goal or timeline about when she should be fully trained.  I think that we have plenty of time for EC and training in the next few months, and I'll just see how it goes.  Communication and understanding is the key here.  I am going to retire my fleece-lined bumgenius (fancy cloth diapers, IMO) and go back to the prefolds of the early days.  Fleece is great at absorbing the wetness like a disposable, but not so much for allowing the baby to actually feel wet.  I want her to feel wet and have the desire to feel dry, and I'm hoping the prefolds will help me accomplish this task.  We will see!
If you're happy and you know it...go potty! :)

We'll keep you all posted on how this works out for us.  Luckily, even Deddy is involved in the process, and I think the more people on board, the better.  We've purchased a few items to make EC and potty-training easier, so have a look, and let me know what you think!



We bought a seat similar to the one shown from Wal-Mart for $9.00.  It fits on top of the average toilet so no need for messy clean-up on the popular small, plastic potties that must be dumped (no thank you).


I ordered the EcaPants today, and they are awesome!  They are designed to stay around the waist for potty-training (so no taking on and off a diaper - cumbersome!), and they have a flap that pulls down for quick potty time.  I ordered them through babybellebottoms on sale and I'm very eager to try them out!









If you are wanting to try this too, ask yourself the obvious questions: When do I need to go to the bathroom?  After a nap?  When I get up in the morning?  After a long car ride?  By putting yourself in his/her shoes should give you the results you're seeking!